the blog

New Research released in June 2023 suggests negative feedback can enhance real-time performance accuracy in snooker, but only when delivered by a respected figure.

How do athletes experience injury? Athletes can experience injury through various lenses. Here we describe the six most common stories an injured athlete might experience.

If our goals are based on our values we are more likely to maintain our commitment and motivation. Goals which we 'want to' achieve will lead to more success.

I've had 5 years of applied sport psych experience so far, so I wanted to share 11 key reflections I've had on my journey so far.

“Hard work beats talent, when talent does not work hard” Find out more about how you can reach your potential by reading this article

Why are teams and athletes more likely to win when playing at home? This article explores the sport psychology research behind this phenomena, considering familiar surroundings, crowd size, and more.

Imaging if you could manage how you feel and how much your emotions influence your behaviours. We might just have the answer for you.

Kenyan runners don't train with smart watches as they aim to develop their self-awareness of their body and learn to trust how they feel to deliver their best performance.

Motivation and dedication can rise and fall. The key questions are how can I start exercising? and more importantly, how can I maintain my exercise? This article looks at the sport psychology research and suggests answers to these questions.

Don’t you find it amazing how elite athletes can make game winning decisions in a split second? Or that they can react to changes at the blink of an eye? But how do they consistently make the correct decision?