The MyMindset Programme is an online course, with the aim of making sport psychology support accessible and structured into bitesize content. The first block of the My Mindset Program, includes MyDrive (commitment and motivation) and MyFocus (attention and concentration). The program contains over 80 minutes of video support split into weekly videos over 8 weeks. I've even included a 40-page activity booklet for you to complete alongside each video; these activities encourage you to build upon the content I deliver, leading you to self-discovery and reflection. You will want to apply the content Ryan discusses to your performance and own life, ensuring you get the maximum benefit. You will have access to the content you have purchased for a guaranteed 12 month period, beginning on the day of purchase.