the blog #well-being

The use of social media in sport presents challenges, benefits and considerations for athletes to navigate. Social media engagement also exposes athletes to fan abuse and criticism.

If our goals are based on our values we are more likely to maintain our commitment and motivation. Goals which we 'want to' achieve will lead to more success.

Motivation and dedication can rise and fall. The key questions are how can I start exercising? and more importantly, how can I maintain my exercise? This article looks at the sport psychology research and suggests answers to these questions.