the blog #motivation
Find out more regarding key areas and topics within Sport Psychology through the blog. If there's a topic you'd like more information on contact Ryan and he'll make sure to add content to this page.
1 min read
In this article we discuss the COM-B model of Behaviour Change and the Behaviour Change Wheel.
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8 min read
Motivation and dedication can rise and fall. The key questions are how can I start exercising? and more importantly, how can I maintain my exercise? This article looks at the sport psychology research and suggests answers to these questions.
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