the blog #experience
Find out more regarding key areas and topics within Sport Psychology through the blog. If there's a topic you'd like more information on contact Ryan and he'll make sure to add content to this page.
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The latest research demonstrates self-evaluation, athlete experience and social support all influence an athletes' level of personal development.
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There are different ways to reflect on performance. In this article, we break down the reflection process into four manageable stages to enable you to perform, understand and develop.
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Kenyan runners don't train with smart watches as they aim to develop their self-awareness of their body and learn to trust how they feel to deliver their best performance.
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